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Protect Your 401(k) From Rising Interest Rates With This Plan

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Keep your 401(k) on track as rates climb

The Federal Reserve raised interest rates, and even a diversified retirement account may dip. Here’s a five-step plan to make sure your 401(k) can handle rising rates — without panic-selling.

Now that the Federal Reserve, the central bank of the U.S., has raised interest rates a quarter of a percentage point, you may be wondering: What does this mean for my retirement account?

In the short term, as the stock and bond markets react to the increase, even a diversified retirement account may lose value, but that’s no reason to sell your investments in a panic.

While a Fed rate increase can at times drive down stock prices, and almost inevitably pushes down bond prices, investors who maintain focus on their long-term goals can ride out those dips.

Still, now is a good time to make sure your retirement savings plan is on track. In the context of rising rates, that means checking on the bonds portion of your portfolio.

“With equities, it’s hard to know what effect rising rates are going to have. When we think rising rates, the most obvious and immediate focus should be on … your fixed-income portfolio.” — David Blanchett, Morningstar Investment Management

Here’s a five-step plan to ensure your retirement account can handle rising rates.

1 Remember Why You Have Bonds

Even if your investments have lost some value, remember that you’ve got bonds in your portfolio to provide returns and to act as a balance against stock market volatility. Bonds may fall, but they generally don’t fall as far or as often as stocks. And they usually, though not always, move in opposite directions: When stock prices are rising, bond prices tend to fall, and vice versa.

“Bonds are a safety hedge. If we see a stock market correction, high-quality government bonds should fare relatively well,” Blanchett says. “You want to have fixed income not just for return purposes, but also as that safe part of your portfolio.”

And before you think about exiting bonds because you expect rates to keep rising, note that it’s as difficult to predict how fast rates will rise as it is to predict the next market crash. (Wondering if the stock market will crash? The answer is yes.)

“All it takes is a little hiccup in the economy this year for the Fed to say, ‘We’re not going to raise rates,’” says Brett Horowitz, a wealth manager at Evensky & Katz / Foldes Financial Wealth Management in Coral Gables, Florida.

Instead of trying to time the bond market, focus on what you can control. One step is to make sure your investment holdings are diversified. It can take as few as three to five mutual funds to make a perfectly well-diversified retirement account.

2 Higher Rates Aren’t All Bad News

Generally, bond prices drop when interest rates rise because existing bonds’ coupon — the interest they promise to pay while you hold the bond — is lower than the coupons offered by bonds issued under the new, higher rates.

Say you buy a $1,000 bond that promises to pay 1% a year. Then, interest rates rise. As a result, new $1,000 bonds promise a 2% payout. If you want to sell your bond, you’ll need to sell it for less than its face value to be able to compete against the new higher-paying bonds.

If you hold the bond until maturity, you’ll get paid its coupon rate and recover your principal when the bond matures, assuming the issuer doesn’t default. But in retirement accounts, most of us are investing in bond mutual funds, rather than individual bonds. In bond funds, the manager is likely buying and selling bonds on the secondary market. That’s where price fluctuations matter — and how your bonds can lose value.

While you might hear market prognosticators talking about the danger of holding bonds when rates are marching higher, they’re generally speaking to the problem faced by investors who only want to sell their bonds. They indeed may lose money.

But long-term investors have less to worry about. While higher interest rates do mean short-term price drops, they also mean that your bonds mutual fund over time will buy higher-rate bonds, bringing higher interest payments back to you.

3 Revisit the Risks of Cash

As interest rates rise, savings and money market accounts start to look more appealing, because they’ll pay you a bit more to stash your cash than they used to. And they don’t seem to have that pesky problem of losing value. What you’re not seeing is inflation’s big bite.

“You get into cash initially because something scary is happening. You feel great for a while, but then you run into inflation,” Horowitz says. Cash is “a horrible long-term investment. It’s not going to help anyone achieve their goals if they need to earn a return on their money.”

4 Check Your Bond Holdings

Some bonds are riskier than others. In a rising-rate environment, bonds with long maturities are likely to drop the most in price. If you have a high proportion of long-term bonds — bonds with terms 10 years or longer — it might be worth shifting out of those, Blanchett says.

“I don’t think it makes a lot of sense for investors to try to start timing the market and moving across different durations,” Blanchett says. (Duration is a complex measure, but, roughly speaking, it is the average maturity of a bond fund’s holdings.)

“That being said, I think it does make sense today to have a little lower duration than you might on average, because rates are likely to rise in the near future,” he says.

The name of your bond fund should indicate average maturity, but if it doesn’t, read the fund’s description. Horowitz says his company avoids bonds with maturities over 10 years.

The good news? Blanchett says most workplace retirement plans don’t use funds with a duration over seven years.

5 Check Your Fees

Now that you’re thinking about your 401(k), it’s a great time to look at the fees you’re paying — on all of your mutual funds. Your 401(k) plan may charge other fees, but making sure you’re in low-cost mutual funds is a great way to build retirement success.

Log in to your retirement account provider’s website and click on each investment. Look for the expense ratio — that’s an annual fee expressed as a percentage of your investment — and make sure it’s less than about 0.50%.

If you can’t find any low-cost funds in your 401(k), then invest enough in the plan to get your company match and consider opening a traditional IRA or Roth IRA so you can invest in as many low-cost mutual funds as you could possibly want. Read more on 401(k)s versus IRAs.

Andrea Coombes is a writer at NerdWallet. Email: acoombes@nerdwallet.com. Twitter: @andreacoombes.

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Frequently Asked Questions

Should I sell my retirement investments when the Fed raises interest rates?

No. In the short term, even a diversified retirement account may lose value as the stock and bond markets react to a rate increase, but that is no reason to sell your investments in a panic. Investors who maintain focus on their long-term goals can ride out those dips. Instead of trying to time the bond market, focus on what you can control, such as keeping your holdings diversified.

Why do bond prices drop when interest rates rise?

Generally, bond prices drop when interest rates rise because existing bonds’ coupon — the interest they promise to pay while you hold the bond — is lower than the coupons offered by bonds issued under the new, higher rates. For example, if you hold a $1,000 bond paying 1% and new $1,000 bonds pay 2%, you would have to sell yours for less than face value to compete.

Is moving my retirement savings to cash a safe move when rates rise?

Cash can look appealing because savings and money market accounts pay a bit more as rates rise and don’t seem to lose value. But what you are not seeing is inflation’s big bite. As wealth manager Brett Horowitz puts it, cash is a horrible long-term investment and won’t help you achieve your goals if you need to earn a return on your money.

Which bonds are riskiest in a rising-rate environment?

In a rising-rate environment, bonds with long maturities are likely to drop the most in price. If you have a high proportion of long-term bonds — those with terms of 10 years or longer — it may be worth shifting out of them. Check your bond fund’s name or description for its average maturity. The good news is most workplace retirement plans don’t use funds with a duration over seven years.

How do I check the fees in my 401(k)?

Log in to your retirement account provider’s website and click on each investment. Look for the expense ratio, an annual fee expressed as a percentage of your investment, and make sure it is less than about 0.50%. If you can’t find low-cost funds in your 401(k), invest enough to get your company match and consider a traditional IRA or Roth IRA where you can choose low-cost mutual funds.

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Protect your 401(k) from rising interest rates with this 5-step plan: hold bonds, avoid panic-selling, watch cash and inflation, and check fees today.

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The Federal Reserve raised interest rates, and even a diversified retirement account may dip.

Now that the Federal Reserve, the central bank of the U.S., has raised interest rates a quarter of a percentage point, you may be wondering: What does this mean for my retirement account?.

In the short term, as the stock and bond markets react to the increase, even a diversified retirement account may lose value, but that’s no reason to sell your investments in a panic.

While a Fed rate increase can at times drive down stock prices, and almost inevitably pushes down bond prices, investors who maintain focus on their long-term goals can ride out those dips.

Still, now is a good time to make sure your retirement savings plan is on track.

Here’s a five-step plan to ensure your retirement account can handle rising rates.

Even if your investments have lost some value, remember that you’ve got bonds in your portfolio to provide returns and to act as a balance against stock market volatility.

“Bonds are a safety hedge.

And before you think about exiting bonds because you expect rates to keep rising.

“All it takes is a little hiccup in the economy this year for the Fed to say.

Instead of trying to time the bond market, focus on what you can control.

Generally.

Say you buy a $1,000 bond that promises to pay 1% a year.

If you hold the bond until maturity, you’ll get paid its coupon rate and recover your principal when the bond matures, assuming the issuer doesn’t default.

While you might hear market prognosticators talking about the danger of holding bonds when rates are marching higher, they’re generally speaking to the problem faced by investors who only want to sell their bonds.

But long-term investors have less to worry about.

As interest rates rise, savings and money market accounts start to look more appealing, because they’ll pay you a bit more to stash your cash than they used to.

“You get into cash initially because something scary is happening.

Some bonds are riskier than others.

“I don’t think it makes a lot of sense for investors to try to start timing the market and moving across different durations,” Blanchett says.

“That being said, I think it does make sense today to have a little lower duration than you might on average, because rates are likely to rise in the near future,” he says.

The name of your bond fund should indicate average maturity, but if it doesn’t, read the fund’s description.

The good news?.

Now that you’re thinking about your 401(k), it’s a great time to look at the fees you’re paying — on all of your mutual funds.

Log in to your retirement account provider’s website and click on each investment.

If you can’t find any low-cost funds in your 401(k).

Andrea Coombes is a writer at NerdWallet.

No.

Cash can look appealing because savings and money market accounts pay a bit more as rates rise and don’t seem to lose value.

In a rising-rate environment, bonds with long maturities are likely to drop the most in price.

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1 Remember Why You Have Bonds.

2 Higher Rates Aren’t All Bad News.

3 Revisit the Risks of Cash.

4 Check Your Bond Holdings.

Frequently Asked Questions.

Should I sell my retirement investments when the Fed raises interest rates?.

Why do bond prices drop when interest rates rise?.

Is moving my retirement savings to cash a safe move when rates rise?.

Which bonds are riskiest in a rising-rate environment?.

How do I check the fees in my 401(k)?.

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