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Resolve to Use Less Cell Phone Data in 2017 by NerdWallet

Cell Phone Data
Cut your data and save at least $15 a month

Your New Year’s resolution is to spend less and save more — and a few swipes on your smartphone can help. These simple settings can trim your data usage and save you at least $15 a month if you regularly go over your plan.

1 Why Data Overages Cost You

Your New Year’s resolution is to spend less, save more. But how? A few swipes on your smartphone may help.

Americans who went over their data limit paid a collective $600 million in overage charges between July 2015 and July 2016, according to a recent analysis by NerdWallet.

Cutting your data usage isn’t hard. These simple tweaks can help you save at least $15 per month, if you regularly go over the data included in your cell phone plan.

2 Data-Saving Tricks for iPhones

Turn off Wi-Fi Assist

This uses your cellular data to boost a weak Wi-Fi connection, which defeats the point of using Wi-Fi to conserve data. You can shut this feature off under Settings > Cellular. You’ll find Wi-Fi Assist beneath the list of apps.

Stop background refreshes

Apps use data even when you’re not using them. Stop this by disabling background app refreshes. You can halt all app refreshes or select just a few. Go to Settings > General and select Background App Refresh to do either.

Adjust your Apple Music settings

Streaming music burns through data, especially if you’re listening at the highest quality. Switch off high quality streaming on cellular to conserve data. Or go one step further and limit streaming to Wi-Fi by disabling use of cellular data. Both options are under Settings > Music.

3 Data-Saving Tricks for Android Phones

Limit app updates

Google Play will update apps automatically whenever an update is available, unless you tell it not to. Adjust this setting by going to the Play Store, selecting the menu bars at the top of the screen and scrolling down to Settings. Select Auto-update apps and either Do not auto-update apps or Auto-update apps over Wi-Fi only.

Enable Data Saver in Chrome

This feature compresses webpages, which can save a considerable amount of data. To enable it, launch Chrome, tap the menu dots at the top right of the screen and select Settings. Scroll until you see Data Saver and select it to turn it on.

Restrict background data

This stops apps from consuming data when you’re not using them. To enable this on all apps, go to Settings > Data usage. Then select More > Restrict background data. Note: This will stop email and other apps from syncing with your phone unless you’re on Wi-Fi.

You can also limit background data on an app-by-app basis. Go to Settings > Data usage and select the app you want to restrict.

4 Data-Saving Tricks for Popular Apps

Instagram

Instagram has 13 types of push notifications. You can turn off each of them or limit certain push notifications to people you follow. Don’t worry, you’ll still get the notifications when you open the Instagram app. To do this, go to your account Options and select Settings > Push Notification Settings.

Facebook

Change your video settings to disable autoplay or to autoplay only when connected to Wi-Fi. You’ll still be able to watch videos, but only the ones you choose to watch.

You can also turn off push notifications. You can tailor this setting so you still get push notifications when you’re tagged in a photo but not every time someone accepts your friend request.

You’ll find both settings by selecting the menu bars at the far right of your app. Scroll all the way down to Settings and select Apps.

Snapchat

Turn on travel mode to reduce the amount of mobile data you use while on Snapchat. This setting can be tricky to find. Here’s a step-by-step guide: Tap the Snapchat ghost icon at the top of your main screen — the one you take pictures and videos from. Then tap the gear icon in the upper right corner. Select Additional Services > Manage Preferences and check the box next to Travel Mode.

Spotify

Set your streaming quality to normal, which uses a fraction of the data consumed on the high or extreme quality settings.

To change this, tap the menu bars at the top right of the app and select the gear icon, then scroll down to Music (or Streaming) Quality.

The default setting, Automatic Quality, adjusts the streaming quality based on your data connection. So the stronger your connection, the higher your streaming quality, and the more data used.

5 More From NerdWallet

Kelsey Sheehy is a staff writer at NerdWallet,a personal finance website.
Email: ksheehy@nerdwallet.com.
Twitter: @KelseyLSheehy.

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Frequently Asked Questions

How much can I save by cutting my cell phone data usage?

According to NerdWallet, these simple tweaks can help you save at least $15 per month if you regularly go over the data included in your cell phone plan. Americans who exceeded their data limits paid a collective $600 million in overage charges between July 2015 and July 2016, so trimming usage can add up to real savings over a year.

How do I reduce data usage on an iPhone?

Turn off Wi-Fi Assist under Settings > Cellular so your phone stops using cellular data to boost weak Wi-Fi. Disable Background App Refresh under Settings > General to stop apps using data when idle. And under Settings > Music, switch off high quality streaming on cellular, or limit Apple Music streaming to Wi-Fi only.

How do I reduce data usage on an Android phone?

In the Play Store Settings, set Auto-update apps to off or Wi-Fi only. Enable Data Saver in Chrome under Settings to compress webpages. And restrict background data under Settings > Data usage > More > Restrict background data, either for all apps or app by app. Note that restricting background data can stop email and apps from syncing unless you are on Wi-Fi.

Which app settings use the most data, and how do I limit them?

On Instagram, turn off or limit its 13 types of push notifications. On Facebook, disable video autoplay or set it to Wi-Fi only and turn off push notifications. On Snapchat, enable Travel Mode under Additional Services > Manage Preferences. On Spotify, set streaming quality to normal, since the default Automatic setting raises quality and data use with your connection.

Does turning off background data stop my apps from working?

Restricting background data stops apps from consuming data when you are not actively using them. On Android, this will stop email and other apps from syncing with your phone unless you are on Wi-Fi. You can also limit background data on an app-by-app basis under Settings > Data usage by selecting the specific app you want to restrict.

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Article summary.

Article: Resolve to Use Less Cell Phone Data in 2017 by NerdWallet.

Topic: Use less cell phone data with simple iPhone.

Section: Table of Contents.

Section: 1 Why Data Overages Cost.

Section: 2 Data-Saving Tricks for iPhones.

Section: Turn off Wi-Fi Assist.

Section: Stop background refreshes.

Easy notes.

  • This page covers resolve to use less cell phone.
  • Read one short part at a time.
  • Start with the main point.
  • Take one clear step next.
  • Use the short list first.
  • Use the short headings in order.

Article details.

Your New Year’s resolution is to spend less and save more — and a few swipes.

Your New Year’s resolution is to spend less, save more. But how? A few swipes.

Americans who went over their data limit paid a collective $600 million in overage charges between.

Cutting your data usage isn’t hard. These simple tweaks can help you save at least $15.

This uses your cellular data to boost a weak Wi-Fi connection, which defeats the point.

Apps use data even when you’re not using them. Stop this by disabling background app refreshes.

Streaming music burns through data, especially if you’re listening at the highest quality. Switch off high.

Google Play will update apps automatically whenever an update is available, unless you tell it not.

This feature compresses webpages, which can save a considerable amount of data. To enable it, launch.

This stops apps from consuming data when you’re not using them. To enable this on all.

You can also limit background data on an app-by-app basis. Go to Settings > Data usage.

Instagram has 13 types of push notifications. You can turn off each of them or limit.

This Billshark blog page focuses on use less cell phone data with simple iphone, android.

Readers can use Billshark articles to compare service costs, understand billing trends, and discover practical ways.

Each blog page is part of Billshark's larger money-saving library, which includes provider comparisons, cancellation guides.

These articles are designed to help readers make better decisions about subscriptions, telecom services, recurring monthly.

Quick takeaways.

  • Section: Adjust your Apple Music settings.
  • Section: 3 Data-Saving Tricks for Android Phones.
  • Section: Limit app updates.
  • Section: Enable Data Saver in Chrome.
  • Section: Restrict background data.
  • Section: 4 Data-Saving Tricks for Popular Apps.
  • Section: Instagram.
  • Section: Facebook.
  • Section: Snapchat.
  • Detail: Your New Year’s resolution is to spend less and save more —.
  • Detail: Your New Year’s resolution is to spend less, save more.
  • Detail: Americans who went over their data limit paid a collective $600 million in overage charges between.
  • Detail: Cutting your data usage isn’t hard.
  • Detail: This uses your cellular data to boost a weak Wi-Fi connection.
  • Detail: Apps use data even when you’re not using them.
  • Detail: Streaming music burns through data, especially if you’re listening at the highest quality.
  • Detail: Google Play will update apps automatically whenever an update is available.
  • Detail: This feature compresses webpages, which can save a considerable amount of data.
  • Detail: This stops apps from consuming data when you’re not using them.
  • Detail: You can also limit background data on an app-by-app basis.
  • Detail: Instagram has 13 types of push notifications.
  • Detail: Change your video settings to disable autoplay or to autoplay only when connected to Wi-Fi.
  • Detail: You can also turn off push notifications.
  • Key point: Resolve To Use Less Cell Phone Data In 2017 By Nerdwallet.
  • Key point: Why Data Overages Cost.
  • Key point: Data-Saving Tricks for iPhones.
  • Key point: Data-Saving Tricks for Android Phones.
  • Key point: Data-Saving Tricks for Popular Apps.
  • Key point: More From NerdWallet.
  • Key point: Best Business Bank Accounts for Sole Proprietors of August 2025.

Questions and answers.

How much can I save by cutting my cell phone data usage?

According to NerdWallet, these simple tweaks can help you save at least $15 per month.

Americans who exceeded their data limits paid a collective $600 million in overage charges between July.

How do I reduce data usage on an iPhone?

Turn off Wi-Fi Assist under Settings > Cellular so your phone stops using cellular data.

Disable Background App Refresh under Settings > General to stop apps using data when idle.

And under Settings > Music, switch off high quality streaming on cellular, or limit Apple Music.

How do I reduce data usage on an Android phone?

In the Play Store Settings, set Auto-update apps to off or Wi-Fi only.

Enable Data Saver in Chrome under Settings to compress webpages.

And restrict background data under Settings > Data usage > More > Restrict background data, either.

Note that restricting background data can stop email.

Which app settings use the most data, and how do I limit them?

On Instagram, turn off or limit its 13 types of push notifications.

On Facebook, disable video autoplay or set it to Wi-Fi only and turn off push notifications.

On Snapchat, enable Travel Mode under Additional Services > Manage Preferences.

On Spotify, set streaming quality to normal, since the default Automatic setting raises quality and.

Does turning off background data stop my apps from working?

Restricting background data stops apps from consuming data when you are not actively using them.

On Android, this will stop email and other apps from syncing with your phone unless.

You can also limit background data on an app-by-app basis under Settings > Data usage.

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